Psychotherapy, alone, in a couple or a group, is about relationships. A skilled practitioner can guide you towards the happier, healthier life you imagine. Learn more about the varied services offered by Nancy Maguire and Anne DennerGabriela Grosser and Katie Fries

Acupuncture is a safe, effective, chemical-free way to promote the body's remarkable self-healing abilities.

It is used to prevent and treat disease, relieve pain, balance mood, enhance athletic performance, increase fertility, and improve overall health and wellness. At Integral Life acupuncture is available from Erica West, who provides a variety of acupuncture treatments, including cupping, moxibustion, tui na and Chinese herbs.

Nutrition Counseling

Meet Tricia Stefankiewicz, a registered dietitian nutritionist (RDN) who has been practicing nutrition education for over 12 years. I’ve counseled and led weight loss support groups and empowered others to achieve their weight loss goals. Soon after my son was born, I lost that sense of empowerment and making my health a priority.  I found myself trying to lose the baby weight while juggling a full-time job, being a new mom, and having an injury that prevented me from being able to exercise. 

Tired of making excuses and putting myself last, I decided that I needed to be accountable for everything I ate, every time I decided to NOT focus on my health.  These were all choices that I was making, even if unconsciously. I put together this program to help you learn some new skills, gain accountability, and empower you to achieve your health goals. You have one life and deserve to live it in a body you are comfortable with.

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