Staying Sane while Quarantined
f you and your family are quarantined because of illness, such as covid-19, there are ways to reduce your stress during this time.
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Thoughts & Feelings
A Blog of 1 minute reads
- 3 min
Finding a Therapist by Deborah Turner
I would like to thank Deb Turner for allowing me to share her work. Dear Ms. Harriet, I’m in trouble. I mean, my life is fine. But,...
- 1 min
The secure couple
Resilient couples inspire me...they also forget how to use therapy
- 1 min
Self and others
The language of connection
- 1 min
Victimless
Sometimes there is no victim present in a trauma survivor. Someone may take the “others had it worse” approach or the “I got over it"...
- 1 min
Getting Unstuck
I hold my breath. Usually this indicates that I have asked for something, something that I suspect will be refused. It may be to change...
- 1 min
Bored by absence
Sometimes I am fighting boredom. I know this is a signal that the person is not present or engaged. I reach out, asking for a detail or...
- 1 min
Walls Coming Down
There are bills to pay and I welcome the mundane acts of stuffing envelopes, adhering stamps and clicking send. I am also aware of the...
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